Why I’m screaming “INTERMITTENT FASTING” from the rooftops!

Diet culture: it's weird, right? Even if you've never dieted, you might be hyper aware of your relationship with food. Food is one of those cultural phenomena that is both demonized and glorified, making it hard to cultivate a healthy association. Commercials are divided between weight loss plans programs and ads for super-sized servings of … Continue reading Why I’m screaming “INTERMITTENT FASTING” from the rooftops!